Discover how life coaches can help individuals safely and effectively recover from addiction here.
Life coaches work with clients seeking help, guidance, and advice in various aspects of their lives. The goal of a life coach is to assist clients in meeting their full potential by identifying strengths and weaknesses and collaboratively setting goals.
While these coaches and therapists focus on improving people’s well-being, providing support and guidance, and helping set and meet goals, the two have many differences:
Numerous studies and surveys have highlighted the effectiveness of life coaching. According to one study, 99% of companies and individuals who used life coaching were satisfied, and 96% said they would use a life coach again. Additionally, life coaching reportedly improved work performance by 70%.1
Data from a survey completed by individuals who used a life coach indicated that 80% improved their self-confidence, 72% improved their communication skills, and 57% improved their time management skills.2
There are many types of these coaches out there. Some of the areas that life coaching services focus on include:
An addiction life coach provides support and guidance during recovery, similar to a peer support group leader. These coaches specializing in addiction act as a partner in the recovery process, offer support, identify challenges and triggers, help mend relationships, find opportunities for growth, help clients remain accountable in their recovery, prevent relapse, and find helpful resources.
Similarly to an addiction life coach, a mental health life coach offers support to individuals struggling with mental health issues. While mental health coaches do not take the place of a therapist or psychologist, they can provide support, teach effective tools to manage life challenges, and help improve negative thought patterns. One study’s findings suggest that life coaching can improve mental health, personal development, goal attainment, and quality of life.3
Health and wellness coaches focus on physical and emotional health and well-being. They can help clients meet specific health-related goals, such as reducing alcohol intake, improving diet, and lowering stress.
Some other types of life coaching can include:
Life coaches can help people:
These types of coaches can work in a variety of settings based on their area of expertise or niche. For example, an addiction life coach may work in an addiction treatment program or rehab facility. The following includes common locations these professionals may work:
Some common benefits of life coaching include the following:
If you are interested in finding a life coach, use the information below to help and guide your search:
To find a life coach near you, you can perform a Google search for “life coaches near me,” or San Diego Detox can assist with resources and referrals.
No, life coaches are not covered by insurance as they are not considered a form of treatment, and insurance companies do not see them as “medically necessary treatment.” For more information, you can always contact your insurance provider.
Consider what your challenges or concerns are to determine whether coaching or therapy is right for you. Some individuals find it beneficial to have both a life coach and a therapist to focus on different subjects.
Therapy may be best for you if you struggle with a mental health condition, trauma, or addiction. However, if you feel stuck, need guidance, and are looking to fulfill your potential, you may find a life coach beneficial.
San Diego Detox is a premier drug and alcohol detoxification facility aimed at treating addiction and mental health disorders. At San Diego Detox, we use various evidence-based techniques and approaches to assist our clients through recovery in the best way possible.
We can provide resources for addiction or mental health life coaches or help you find a life coach that is right for you. For more information about finding a life coach or addiction treatment, contact San Diego Detox at 619.433.4971 or contact us