Use this guide to learn about nutrition and hydration, how it is linked to alcohol use and dependency, and treatment options.
Detoxification, or detox, is the initial phase of addiction recovery where your body eliminates harmful substances and adjusts to their absence. This process can be challenging, and your body requires essential nutrients and hydration to support the healing process. Here’s why nutrition and hydration are crucial during detox:
Strengthening the Immune System: Detox can weaken the immune system, so adequate nutrition helps your body fight off infections and illnesses.
During detox, it’s essential to focus on foods rich in specific nutrients to aid your body’s healing process. Here are some key nutrients to incorporate into your diet:
Hydration: Drink plenty of water to flush toxins from your system and prevent dehydration.
Proper hydration is as important as nutrition during detox. Here’s how to ensure you stay hydrated:
Limit Caffeine and Sugar: Reduce caffeine and sugary drinks, as they can dehydrate the body.