Welcome to San Diego Detox, the premier detox center in Lakeside, CA. If you or someone you know is struggling with addiction, we’re here to help. In this informational article, we’ll introduce you to SMART Recovery—a science-based approach that empowers individuals to overcome addiction and maintain long-term sobriety. Unlike traditional methods, SMART Recovery provides practical tools and techniques to address addictive behaviors and create positive changes in life. So, let’s delve into the world of SMART Recovery and discover how it can be a game-changer in your journey to recovery.
SMART Recovery stands for “Self-Management and Recovery Training.” It is a global organization that offers a self-help program designed to support individuals seeking freedom from various types of addictive behaviors, including substance abuse and behavioral addictions.
SMART Recovery is rooted in evidence-based practices and incorporates elements from cognitive-behavioral therapy (CBT), rational emotive behavior therapy (REBT), and motivational interviewing. This amalgamation of techniques provides a comprehensive and tailored approach to recovery.
SMART Recovery meetings serve as a cornerstone of the program. These gatherings are conducted in-person or online and are facilitated by trained volunteers. During meetings, participants share experiences, discuss challenges, and celebrate successes, fostering a sense of community and support.
In addition to in-person meetings, SMART Recovery offers a wealth of online resources, including forums, worksheets, and tools. These resources enable individuals to access support and guidance at their convenience, making it easier to stay committed to their recovery journey.