With our supportive staff and evidence-based therapies, our clients show remarkable improvement in their quest for a life free from addiction. Our team is knowledgeable, proficient, and dedicated to every resident who walks through our doors. Each of our team members chose their career path with the intent to help others, and they do just that every day.
We know that the withdrawal process is never easy, but we want to assure you that we have different therapeutic tools in place that make the withdrawal process as manageable as possible. With San Diego Detox at your side, you will receive the utmost care and compassion as you regain a hold on your health.
Cognitive Behavioral Therapy (CBT) is a talking therapy that helps manage your challenges by changing how you think and behave. Anxiety and depression are the most common conditions CBT is used to treat, but it can also be used in alleviating other mental health issues such as challenges related to alcohol misuse.
CBT views our feelings, thoughts, physical sensations, and the actions we take as interconnected elements. This therapy also views negative feelings and thoughts as being able to trap us in an endless loop of toxicity.
The aim of our CBT program at San Diego Detox is to help you positively tackle big problems by breaking them down into bits and pieces, making them more manageable. We help to show you ways in which you can change these patterns of negativity and improve how you feel. Cognitive behavioral therapy is unique in that it focuses on your current issues rather than dealing with problems from the past. At San Diego Detox, we always look for practical ways to help you stay clean and mentally agile on a day-to-day basis.
Based on your specific situation, we would assess you to find out if CBT will work for you, otherwise, we use an alternative therapy.