What Is Acceptance and Commitment Therapy (ACT)?
Acceptance and Commitment Therapy, or ACT, can be a valuable part of an addiction treatment program. The focus of this therapeutic approach is to help people develop a flexible mindset. ACT is under the umbrella of cognitive-behavioral therapy (CBT), developed in the 1980s. What Is Cognitive-Behavioral Therapy? Cognitive behavioral therapy (CBT) is a widely used […]
What is Ecotherapy/Nature Therapy?
There are many types of therapy used to treat substance abuse disorders and co-occurring mental health conditions. One such example is ecotherapy, also known as nature therapy. The core philosophy of ecotherapy is that spending time in nature promotes mental health, well-being, personal healing, and growth. The natural environment can positively affect mental health, and […]
Music Therapy for Addiction Treatment
A powerful and innovative approach, music therapy can play an integral role in mental health care and addiction treatment. It’s a unique, holistic approach to addressing substance use disorders and their complexities. Music therapy considers the relationship between the mind, body, and emotions, utilizing the therapeutic potential of creative expression, sound, and rhythm to help […]
5 Steps To Find The Right Therapist: Your Guide to Affective Healing
5 Steps To Find The Right Therapist: Your Guide to Affective Healing Use this guide to learn about 5 steps to find the right therapist, how it is linked to alcohol use and dependency, and treatment options. Call Us Today Addiction is a complex and challenging journey impacting an individual’s physical health and mental and […]
Benefits of Art and Music Therapy in Addiction Treatment
Benefits of Art and Music Therapy in Addiction Treatment Use this guide to learn about art and music, how it is linked to alcohol use and dependency, and treatment options. Call Us Today Addiction is a complex and challenging journey impacting an individual’s physical health and mental and emotional well-being. Throughout the years, addiction treatment […]
Pros and Cons of Online Therapy
The Pros and Cons of Online Therapy Use this guide to learn about online therapy, how it is linked to alcohol use and dependency, and treatment options. Call Us Today Are you or a loved one on the path to addiction recovery? In today’s digital age, the world of therapy has expanded beyond the confines […]
5 Benefits of Group Therapy in the Recovery Process
5 Benefits of Group Therapy in the Recovery Processn Use this guide to learn about bipolar disorder, how it is linked to alcohol use and dependency, and treatment options. Call Us Today In the journey to recovery, individuals battling addiction often face numerous challenges. San Diego Detox, a trusted dual diagnosis detox center in Lakeside, […]
What Is Trauma-Informed Therapy?
What Is Trauma-Informed Therapy? What is trauma? Read on to learn more about trauma informed therapy treatment and how to get the best care for your loved ones living with trauma. Call Us Today What Is Trauma? Trauma is defined by the American Psychological Association (APA) as a psychological reaction to a tragic occurrence, such […]
How Helpful Is Dialectical Behavioral Therapy?
What Is Dialectical Behavior Therapy? Dialectical behavior therapy (DBT) is a form of cognitive behavioral therapy (CBT). It is an evidence-based treatment that helps people manage emotions and stress. DBT is a talk therapy specially adapted for people who feel intense feelings to help them accept their emotions, develop new skills to manage them, and […]
How Does Cognitive Behavioral Therapy Work?
How Does Cognitive Behavioral Therapy Work? Discover how cognitive behavioral therapy works and the steps you can take to get started today. Call Us Today What Is Cognitive Behavioral Therapy (CBT)? Cognitive behavior therapy, or CBT, is a short-term, evidence-based psychological treatment that combines cognitive and behavioral therapy ideas. CBT focuses on methods that help […]
